Hypnotherapy is the use of deep relaxation to program our  subconscious mind with the chosen desires of our conscious mind.

We often spend our days moving through life unconscious of the beliefs we hold that are influencing our everyday decisions. These beliefs influence our perception of how the universe works and what is happening in the world around us. 

Upon closer inspection, we may find that our personal truths are the beliefs of others that we have heard and adopted over time and they may not be our truths at all.  Sometimes we even believe ideas that directly cancel each other out, leaving us unconsciously standing in our own way. When we take a closer look at our unconscious thoughts and beliefs, we are able to make the choice to keep them or replace them with more useful and relevant beliefs and self-images. The role of hypnotherapy is to guide you on this journey of self-reflection and then, using deep relaxation and imagery, to embed your chosen intentions and beliefs onto your imagination. With your new chosen thoughts and beliefs embedded into your imagination, they will subconsciously grow and bloom into more than you ever thought possible. Life really can be more beautiful than we ever imagined it to be, and each and every one of you hold this possibility within yourself. 

If you are still being hurt by an event that happened to you at twelve, it is the thought that is hurting you now. 

                                                                      -James Hillman